What even is Religious Trauma? ▫️Is it different to other trauma?▫️Why do you talk about it so much?▫️Can I heal from this type of trauma?▫️Do I have religious trauma? These are good questions I get regularly. Religious trauma, spiritual trauma, religious abuse, spiritual rupture are all terms that people may
It’s funny isn’t it that when we start to think about, or focus on a particular thing, it seems to pop up everywhere. There’s science to this phenomenon that I’ll leave for another day, but it’s happened to me this last few weeks. I’ve been spending a of time on Substack recently.
If you subscribe to my Freedom from Religious Trauma email, it’s now on Substack! If you’re on that list it will just appear in your inbox monthy-ish as usual – but if you’d like to subscribe, you can do that here. With every subscription there’s a code to download my eBook, The Sentimental Non-Believer, for
I was tidying up my Google drive recently and came across a Word doc outlining a short talk I gave at the Uniting Church women’s conference in 2018. If you’ve read my eBook, my story of leaving church and then God as I had always known God, you’ll remember me referring to this. I was stunned to be asked, as at the time it had been years since I’d been to church.
I’ve just read the memoir of the formidable woman, Marsha Linehan, who developed DBT, or Dialectical Behavioural Therapy. She developed it for people with suicidal ideation and behaviours and people with borderline personality disorder. Turns out it supports us all. DBT is considered one of the most important therapy models
The documentaries keep coming. On cults, megachurch demise and people we may have once looked up to and admired, falling from grace. Or rather, tripping over themselves while clinging to tired old scripts and defending the indefensible. And of course, we know why this is, to admit there was wrongdoing
I recently wrote a paper on grief and loss and, as happens when we buy a red car, we see red cars everywhere.
Memoir is my favourite genre of story. I love to delve into good storytelling, to see where people have come from, what has shaped them, what they’ve overcome, what resonates for me in the same way. There’s an element of curiosity in it for me but also it makes me
© Jane Kennedy Counselling 2025