Counselling & Psychotherapy
Counselling is a form of talk therapy that allows you to talk freely about areas in your life where you are feeling stuck or in pain. It’s a guided, safe and confidential space.
Sometimes talk therapy is enough, other times, especially with chronic stress and trauma, incorporating psychotherapy tools such as intentional movements or, somatics, are a powerful way to heal your nervous system and experience a shift. This is called embodied processing. The work of nervous system healing has been transformative for many of my clients and for me in my own healing.
Havening Techniques® is an evidence based modality I work with for embodied processing of trauma and limiting self beliefs. We can talk about these options together. One thing I know for sure is, we can better work with the mind as a resource when we learn to reconnect with our bodies. Many of us for the first time since we were children.
I’m an integrative therapist; as well as the above, I love Narrative Therapy and also work with Trauma-Focussed Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) tools.
I’m a member of the Australian Counselling Association (ACA) which describes counsellors as ‘professionals who provide clinical treatment through evidence-based psychological interventions.‘
That may sound lofty, but in essence, my approach is person centred and my role is to come alongside and support you to grow and heal.
Pricing
In-Person & Online/Telehealth
Each session is 60 minutes
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Confidential & Safe Space
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Marrickville In-Person
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Australia/NZ-Wide Online
