Sometimes talk therapy is enough, other times, especially with chronic stress and trauma, incorporating psychotherapy tools such as intentional movements or, “somatics”, are a powerful way to heal your nervous system and experience a shift. This is called embodied processing and can include mindfulness and writing too. We can talk about these options together.   

Healing the nervous system, including embodiment exercises working on the mind-body connection have been transformative for many of my clients and for me in my own healing. I’m an integrative therapist; as well as the above, I love Narrative Therapy and also work with Trauma-Focussed Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) tools. 

I’m a member of the Australian Counselling Association (ACA) which describes counsellors as ‘professionals who provide clinical treatment through evidence-based psychological interventions.‘ 

That may sound lofty, but in essence, my approach is person centred and my role is to come alongside and support you to grow and heal.