Mindfulness helps us speak and respond with intention rather than unconscious reactions. It helps us with conscious awareness of how we’re thinking and feeling so that we can work on areas in our lives that may be tripping us up.
I’ve never really given mindfulness a lot of time. It sounded nice for hippies, but I hadn’t done much research into the evidence base for it or adopted the practices into my day-to-day. Turns out the hum of anxiety I often feel at different times of the day can be
© Jane Kennedy Counselling 2025