This has been a huge year for the world and for many of us personally. As life on our planet becomes increasingly complex, I’m more convinced than ever that our most important skills are self-soothing and grounding. There is a lot of distress and limited capacity to ease it. I’ve continued
If you’ve read my story The Sentimental Non-Believer, you’ll remember I wrote at times, about my mother. With Mother’s Day falling this last weekend, I’ve been reflecting on our relationship, especially as she has just turned 89 and her dementia has become quite pronounced, which is an adjustment for us
© Jane Kennedy Counselling 2025