We’re almost there aren’t we? That time of the year that feels ridiculous, that’s counted in days until we get to stop for a while and recover from the year that was. I’m noticing my own uptick in things to do and places to be and like Coco Chanel I’m taking off at least
SOMA means living body. Working somatically means working with our living bodies for grounding ourselves and living with greater ease. Working somatically also, importantly, allows us to lean towards goodness. And when we lean towards goodness, we have greater ability to cope when things get hard. Over summer, when we often have a bit more time,
© Jane Kennedy Counselling 2025