Want to be part of a gentle experiment with me?
Because I need it too, I’ve started offering a free Wednesday morning Havening and somatic meditation drop in, for 20mins.
I feel the pull of the divisiveness and toxicity online just like you. I feel the anger and the grief and the world’s overwhelm too.
It’s a practice, to notice and feel these and not to identify with them or run to rescue.
If it’s triggering, and we will be triggered, to process what we feel and expand our capacity to be still when we want to numb or react, is the work.
Where: On Zoom
When: 6:45am AEST (Sydney time)
How long: 20mins
Cost: Free
What: Guided meditation and gentle, seated movement.
Show up as you are, you won’t need to interact.
Video on or off, anonymous or named. Engage or just sit and be part of it.
No need to RSVP.
I’ll mute everyone so you don’t need to worry you’ve left your mic on.
The invitation is to do some breath work, some Havening and somatics before you get going with your day.
Here’s the link.
I don’t mind if it’s just me and one other person – I know I need regular reminders to stop and slow down and come back to myself, maybe this will help.
And if you’d like to connect with me in counselling, you can get in touch here.
Warmly,
Jane
