I’m a big believer in knowledge = power. If we can understand ourselves body and soul, we can make a change, it feels good to be able find our way back to centre. I’ve found the Window of Tolerance such a helpful concept. Developed by Dr Dan Siegel it illustrates
If you’ve read my story The Sentimental Non-Believer, you’ll remember I wrote at times, about my mother. With Mother’s Day falling this last weekend, I’ve been reflecting on our relationship, especially as she has just turned 89 and her dementia has become quite pronounced, which is an adjustment for us
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