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Blog

SOMA Sessions

SOMA means living body. Working somatically means working with our living bodies for grounding ourselves and living with greater ease. Working somatically also, importantly, allows us to lean towards goodness. And when we lean towards goodness, we have greater ability to cope when things get hard.  Over summer, when we often have a bit more time,

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Map Your Freedom: A Reflective Guide.

Map Your Freedom is a series of narrative exercises and thought prompts that support the beginnings of being free of the impact of harm experienced in faith spaces.

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