My dreams of saving the world started early, were stirred by making a difference, being part of movements for change and helping where I saw need. And if I’m honest I wanted to be like Penelope Cruz in the movie Sahara. I liked the idea of travel and adventure. As
I’ve never really given mindfulness a lot of time. It sounded nice for hippies, but I hadn’t done much research into the evidence base for it or adopted the practices into my day-to-day. Turns out the hum of anxiety I often feel at different times of the day can be
Map Your Freedom is a series of narrative exercises and thought prompts that support the beginnings of being free of the impact of harm experienced in faith spaces.
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