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Tolerating Discomfort

I’ve just read the memoir of the formidable woman, Marsha Linehan, who developed DBT, or Dialectical Behavioural Therapy. She developed it for people with suicidal ideation and behaviours and people with borderline personality disorder. Turns out it supports us all. DBT is considered one of the most important therapy models

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Download 'Melancholy': an excerpt from "The Sentimental Non-Believer."

Melancholy is a reflection on the way Easter used to feel and how it feels now.