Want to be part of a gentle experiment with me? Because I need it too, I’ve started offering a free Wednesday morning Havening and somatic meditation drop in, for 20mins. I feel the pull of the divisiveness and toxicity online just like you. I feel the anger and the grief
We used to refer to the Holy Spirit as the breath of God, we’d say he (so jarring for me to use ‘he’ these days) was closer than our breath. We also learned that meditation and breath work were dangerous, slippery slopes away from truth and could open us up
I’ve never really given mindfulness a lot of time. It sounded nice for hippies, but I hadn’t done much research into the evidence base for it or adopted the practices into my day-to-day. Turns out the hum of anxiety I often feel at different times of the day can be
Map Your Freedom is a series of narrative exercises and thought prompts that support the beginnings of being free of the impact of harm experienced in faith spaces.
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