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Mindfulness & Me

I’ve never really given mindfulness a lot of time. It sounded nice for hippies, but I hadn’t done much research into the evidence base for it or adopted the practices into my day-to-day. Turns out the hum of anxiety I often feel at different times of the day can be

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Download 'Melancholy': an excerpt from "The Sentimental Non-Believer."

Melancholy is a reflection on the way Easter used to feel and how it feels now.