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Blog

Weekly Meditation

Want to be part of a gentle experiment with me? Because I need it too, I’ve started offering a free Wednesday morning Havening and somatic meditation drop in, for 20mins. I feel the pull of the divisiveness and toxicity online just like you. I feel the anger and the grief

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3 October 2025

Come With Me

Perhaps it’s the oxytocin making me gushy after so many hours Havening with clients recently, but I balled like a baby at the Wicked movie this week! Have you been? It was so lovely to see it with my daughter, we had the theatre to ourselves as we gasped and sobbed. This

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4 December 2024
Religious Trauma Survey Image

Religious Trauma Survey

This is the survey I use with many of my new clients to help us both find language for their experience of religious trauma, or adverse religious experiences. You can download it here to see if it’s helpful for you. Reach out if you need to. Jane