We start to have doubts and questions but want to stay and try and change it as an insider. We feel broken when we realise this isn’t possible. So many of us limp away devastated and feeling very alone, shamed and told we’re the problem. With the right support we recover and rebuild. 

I’m so grateful to have had that support in the end after many years of trying to figure it out by myself. Reach out if you need that support. It’s not an easy journey.