We are spirit in flesh, breath in bodies, full of life and energy. What would change if you could connect with your body in this way, working with it not against it? What if it was the key to your healing and your joy?
I’m a big believer in knowledge = power. If we can understand ourselves body and soul, we can make a change, it feels good to be able find our way back to centre. I’ve found the Window of Tolerance such a helpful concept. Developed by Dr Dan Siegel it illustrates
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