Counselling is a form of talk therapy that allows you to talk freely about areas in your life where you are feeling stuck or in pain. It’s a guided, safe and confidential space.

Sometimes talk therapy is enough, other times, especially with chronic stress and trauma, incorporating psychotherapy tools such as intentional movements or, somatics, are a powerful way to heal your nervous system and experience a shift. This is a tool for processing emotions in an embodied way. The work of nervous system healing has been transformative for many of my clients and for me in my own healing.

Havening Techniques® is a modality grounded in neuroscience that I work with for processing trauma and limiting self beliefs, or schemas. We can talk about these options together. One thing I know for sure is, we can better work with the mind as a resource when we learn to reconnect with our bodies. Many of us for the first time since we were children.

I’m an integrative therapist; as well as the above, I love working with Narrative Therapy, Dialectical Behaviour Therapy (DBT) tools and parts work.

I’m a member of the peak body for Counsellors, the Australian Counselling Association (ACA) which describes counsellors as ‘professionals who provide clinical treatment through evidence-based psychological interventions.‘

That may sound lofty, but in essence, my approach is person centred and my role is to come alongside and support you to grow and heal.