How to be Ok
How to be Ok

We all just want to be ok. Every Thursday you’ll get an email with links to stories, videos and tools, to help you find your centre.Â
We all just want to be ok. Every Thursday you’ll get an email with links to stories, videos and tools, to help you find your centre.Â
The first time I heard the beautiful quote below was OnBeing Podcast, which was a lifeline for me, like church really,
When we talk about stress and trauma responses, we hear a lot about fight & flight. The instinct to punch