
Subscribe to 'How to be ok'.
I send out a weekly email called “How to Be Ok”, about ways to find your centre when life feels big.
You can sign up here.
You can sign up here.
I have also learnt how to tell when I’m stuck in a storyline or when a truth needs challenging. Or, when I’m reacting in ways that need curiosity, softness and investigation. Truth telling is powerful. Knowing ourselves and when we’re not being authentic can be the beginning of forward motion in our lives and breaking through in the places where we’re stuck. This is true for our relationships, our jobs, our physical and emotional healing.
This course is in development. Let me know here if you’d like me to get in touch when it’s available. It’ll take the form of videos, writing tools and activities, narrative therapy exercises for understanding and healing, and will leave you with greater self-awareness and confidence with decision making.