Perhaps it’s the oxytocin making me gushy after so many hours Havening with clients recently, but I balled like a baby at the Wicked movie this week! Have you been? It was so lovely to see it with my daughter, we had the theatre to ourselves as we gasped and sobbed. This
Complicated, complex or, like the pages of a book that stick together after being dropped in the bath, repeated exposure to anything too fast, too much or too soon, can result in trauma. And trauma, in essence, is finding it unbearable to be with our big emotions, our bodies don’t
What even is Religious Trauma? ▫️Is it different to other trauma?▫️Why do you talk about it so much?▫️Can I heal from this type of trauma?▫️Do I have religious trauma? These are good questions I get regularly. Religious trauma, spiritual trauma, religious abuse, spiritual rupture are all terms that people may
Not a typo although weight would have done nicely. What is healing in the context of global trauma, how do we get to be ok when there is so much suffering? Working in the humanitarian space for so long, this question was always front of mind. I got to go
In Part 1, on my last blog, I said, because we are collectivist people living in individualist societies, therapy is woefully inadequate and, it’s what we have right now. Another way in which therapy is woefully inadequate, is in the rigid way we tend to ‘do’ therapy. I’ve been following the work
It’s funny isn’t it that when we start to think about, or focus on a particular thing, it seems to pop up everywhere. There’s science to this phenomenon that I’ll leave for another day, but it’s happened to me this last few weeks. I’ve been spending a of time on Substack recently.
I wrote on my Substack this week about the God of my imagination. I’d been reflecting on how I created God in my imagination. Which is, of course, what we all do as we learn about faith, as it becomes our framework, identity, worldview, a relationship with the divine. It’s
When we talk about stress and trauma responses, we hear a lot about fight & flight. The instinct to punch something or run, be it from a tiger or a terse email. This is often celebrated, we think it’s great when people are perceived as being strong or resilient when
Many of you know I work with a lot of people recovering from harm done in religious spaces. From high control groups to cults and rebuilding identity, it’s a big topic. I’ve spoken in many places about my own story too. I’m not anti-God, anti-church or anti-religion however these are
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