SOMA means living body. Working somatically means working with our living bodies for grounding ourselves and living with greater ease. Working somatically also, importantly, allows us to lean towards goodness. And when we lean towards goodness, we have greater ability to cope when things get hard. Over summer, when we often have a bit more time,
We cycle through phases of grief and healing when we’ve experienced religious trauma. Easter brings us face to face with where we are in that cycle and if we’re paying attention, our bodies will tell us what we need next. As I’ve healed from the pain of leaving church and
The news has been a lot this week. Here in NSW there’s been some devastating events that have stayed with me. What do we do with the way the news affects us? How do we avoid getting stuck in sadness and the heaviness of tragedies when they can feel so
© Jane Kennedy Counselling 2024
