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Religious Trauma & The Breath

We used to refer to the Holy Spirit as the breath of God, we’d say he (so jarring for me to use ‘he’ these days) was closer than our breath. We also learned that meditation and breath work were dangerous, slippery slopes away from truth and could open us up

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Mindfulness & Me

I’ve never really given mindfulness a lot of time. It sounded nice for hippies, but I hadn’t done much research into the evidence base for it or adopted the practices into my day-to-day. Turns out the hum of anxiety I often feel at different times of the day can be

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Download 'Melancholy': an excerpt from "The Sentimental Non-Believer."

Melancholy is a reflection on the way Easter used to feel and how it feels now.