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The Window of Tolerance

I’m a big believer in knowledge = power. If we can understand ourselves body and soul, we can make a change, it feels good to be able find our way back to centre. I’ve found the Window of Tolerance such a helpful concept. Developed by Dr Dan Siegel it illustrates

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Download 'Melancholy': an excerpt from "The Sentimental Non-Believer."

Melancholy is a reflection on the way Easter used to feel and how it feels now.