Blog

Blog

SOMA Sessions

SOMA means living body. Working somatically means working with our living bodies for grounding ourselves and living with greater ease. Working somatically also, importantly, allows us to lean towards goodness. And when we lean towards goodness, we have greater ability to cope when things get hard.  Over summer, when we often have a bit more time,

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A Shattering of the Self

I mentioned a few weeks ago that I just submitted my thesis. I did a deep dive into Polyvagal Theory, which is called the science of safety – and applied it to healing from the wounds of trauma experienced in church or as a result of exposure to toxic theology,

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The Window of Tolerance

I’m a big believer in knowledge = power. If we can understand ourselves body and soul, we can make a change, it feels good to be able find our way back to centre. I’ve found the Window of Tolerance such a helpful concept. Developed by Dr Dan Siegel it illustrates

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