Blog

Blog

Un-freezing & Un-shaming

When we talk about stress and trauma responses, we hear a lot about fight & flight. The instinct to punch something or run, be it from a tiger or a terse email. This is often celebrated, we think it’s great when people are perceived as being strong or resilient when

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Why people come to counselling.

Navigating our emotions and figuring out how to come back to ourselves, or at least, a version of ourselves that feels comfortable, grounded, calm, connected – is why people come to counselling. I went back to the Window of Tolerance this week and created some new images. There are 3

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