When we talk about stress and trauma responses, we hear a lot about fight & flight. The instinct to punch something or run, be it from a tiger or a terse email. This is often celebrated, we think it’s great when people are perceived as being strong or resilient when
Navigating our emotions and figuring out how to come back to ourselves, or at least, a version of ourselves that feels comfortable, grounded, calm, connected – is why people come to counselling. I went back to the Window of Tolerance this week and created some new images. There are 3
Map Your Freedom is a series of narrative exercises and thought prompts that support the beginnings of being free of the impact of harm experienced in faith spaces.
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