This has been a huge year for the world and for many of us personally. As life on our planet becomes increasingly complex, I’m more convinced than ever that our most important skills are self-soothing and grounding. There is a lot of distress and limited capacity to ease it. I’ve continued
We are spirit in flesh, breath in bodies, full of life and energy. What would change if you could connect with your body in this way, working with it not against it? What if it was the key to your healing and your joy?
Christmas can be a lot when you’re experiencing and healing from religious trauma. We experience heightened emotions, fear, anxiety and the weight of people’s expectations. Triggers can be more intense, from carols in the supermarket to painful memories associated with church or harmful practices and beliefs. Loneliness, inner conflict and
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