How to be Ok

We all just want to be ok. Every Thursday you’ll get an email with links to stories, videos and tools, to help you find your centre.

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7 August 2025

When I began to deconstruct my Christian faith I looked for other spiritual practices for guidance and grounding. I remember

12 July 2023

I’ve just read the memoir of the formidable woman, Marsha Linehan, who developed DBT, or Dialectical Behavioural Therapy. She developed