How to be Ok

We all just want to be ok. Every Thursday you’ll get an email with links to stories, videos and tools, to help you find your centre.

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21 September 2024

I was reminded of a great descriptor yesterday – overcoupling. In context, it means attaching or blending two emotions or states

29 July 2024

Religious Trauma and Perimenopause are probably not terms you thought you’d see in the same sentence. For me, they happened at the same